Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Ben Mishler, AT

Small Steps: Drink a cup of tea.

Trading in your morning coffee for a cup of tea can give your immune system an extra boost. Increased immunity helps reduce inflammation, which is thought to be involved in osteoarthritis.