What can be done to reduce the risk of getting a muscle spasm?
Dr. Ordway discusses what can be done to reduce the risk of getting a muscle spasm. Click play to watch the video or read the transcript.
A muscle spasm – often known as a charley horse – is a common type of pain that affects many people from time-to-time, according to the American Osteopathic Association(AOA).
To reduce the risk of muscle spasms, the AOA recommends doing flexibility exercises regularly before and after workouts. Staying well hydrated and drinking plenty of water will also help to avoid muscle spasms.
Talk to your doctor for more information about what causes leg spasms.
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