What can I do to relieve morning sickness?

The good thing is there a lot of simple measures we can put in place to make this time a lot more comfortable for them. For instance, if they get morning sickness truly in the morning when they first get up, we tell patients to keep something right at your bedside so before you even sit up in the morning eat a couple of small crackers, take a few sips of water. Even something that simple can really help steady the sensation of the morning sickness and the hormones and make the morning go much smoother. Other measures are avoiding drinks that have really strong tastes or extremes of temperature. Keeping the sensory input... what you’re putting in your body... a little bit on the blander side can really help keep things steady and level as well.