![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-2.tmb-card-head.webp?sfvrsn=86fe659f_8)
How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisdabbing.tmb-card-head.webp?sfvrsn=bf3a5379_8)
Video: Reaching Goal #1!!
The scale finally caught up.
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How I'm Doing It: Tracking!
What kind of app can keep you on track?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: It is SO Worth It!
You CAN change your life.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72415-dreaded-plateau.tmb-card-head.webp?sfvrsn=fc48f964_8)
Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
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Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-1.tmb-card-head.webp?sfvrsn=8c9808c8_8)
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
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How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
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Weight Loss is a Numbers Game
It’s time to calculate your calories.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.
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Video: Puddle Jumping
It’s great to get outside no matter what the weather!
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Video: Early Morning Obstacles
First on the trail is great except for…spider webs!
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Video: Bedtime Back Stretches Can Be Bad
Sometimes you should just go to bed!
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Video: What Are Your Joints Saying?
Listen to what Dr. Jenny’s joints have to say.
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Can You Beat the Cravings?
“My body wants and craves good food- not junk!”