Calorie Controversy: What’s True and What’s Not?
Is a calorie of chocolate the same as a calorie of lettuce?
Can Probiotics Help Your Gut?
Some good bacteria may improve your digestive health.
7 Ways to Conquer Midlife Food Cravings
How to answer when chocolate calls
Beat Holiday Weight Gain With 6 Simple Steps
How to make the season bright, without your jeans getting too tight.
Keep That Water Coming!
Tips for staying hydrated before, during and after your workout.
Don’t Let an Eating Disorder Derail Your Life
Are you dying to be thin?
Surprising New Findings on Weighing In
Why you’ll want to hop on the scale every morning
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
7 Ways to Eat Smart with Diabetes
Simple steps can help put you in control.
Do Superfoods and Antioxidants Live Up to the Hype?
Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.