![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt62103-pokemongo-lg.tmb-card-head.webp?sfvrsn=9d2b6497_8)
Pokémon Go: Catch ‘em All for Better Health
Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.
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How To Battle Sitting, the New Smoking
Don’t let a desk job stop you from getting active to stay strong and de-stress.
Less Screen Time, More Play Time
Tips to win this age-old battle between parents and kids.
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Your Secret Fountain of Youth: Staying Active
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
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Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
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The Essential Benefits Of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
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Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
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Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60367-special-considerations-lg.tmb-card-head.webp?sfvrsn=890998b6_8)
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
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11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60367-dayton-exercise-lg.tmb-card-head.webp?sfvrsn=d813ca60_8)
10 Fun Ideas for Exercising in Dayton’s Great Outdoors
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
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8 Exercise Myths to Recognize — and Avoid
Banish these fitness myths for good!
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7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
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Cutting Weight: What’s Healthy, What’s Not?
Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.