Pokémon Go: Catch ‘em All for Better Health
Whether you’re catching Pokémon or reaching your daily step goal, have a healthful, safe experience.
How To Battle Sitting, the New Smoking
Don’t let a desk job stop you from getting active to stay strong and de-stress.
Less Screen Time, More Play Time
Tips to win this age-old battle between parents and kids.
Your Secret Fountain of Youth: Staying Active
Spend more time watching TV than lifting weights? It's never too late to get active and get healthier.
Where to Exercise When the Gym Isn’t for You
Dancing, gardening, even cleaning are all great ways to stay fit at home.
The Essential Benefits Of Stretching
Stretching is something you do instinctively. Learn tips on how to do it the right way.
Sweet! 16 Ways to Fit Physical Activity into Your Day
Think you’re too busy to get active? Wrong!
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
10 Fun Ideas for Exercising in Dayton’s Great Outdoors
You don’t have to join a gym to exercise and get healthy. Head outdoors for dozens of fitness opportunities.
8 Exercise Myths to Recognize — and Avoid
Banish these fitness myths for good!
7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
Cutting Weight: What’s Healthy, What’s Not?
Learn what to do — and what not to do — to achieve a target weight for sports such as wrestling and boxing.