![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisoh_no.tmb-card-head.webp?sfvrsn=f6a07332_8)
Video: Taking the Fall!
Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Finding Your Balance
Can a tree pose really help keep you from falling?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-49-coat-gym.tmb-card-head.webp?sfvrsn=58bc354d_8)
Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-70-hand-weights-gym.tmb-card-head.webp?sfvrsn=b890fc5c_8)
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?