Getting Started: Follow the Basics
Three lifestyle changes anyone can make to start losing weight.
Conquering Your Own Everest
Be amazing in your own way by making your dreams a reality.
Support is Crucial!
Finding support can mean finding success!
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
Stretch Yourself with Some Yoga
Can yoga improve more than your flexibility?
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.