Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.
Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
Video: Fajitas- So Healthy and So Delicious!
Fast and easy food you’ll love.
Video: February Weigh In
For weight loss, slow and steady is the way to go.
Video: Making February a Great Month
Celebrate your success and keep the momentum going!
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?
Video: How Increased Breast Tissue Affects Your Health
Extra breast tissue can put a strain on your back and neck.
Video: We All Have Body Issues!
Big thighs? Arm flab? We all have things we want to change!
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.
Video: Unintended Exercise
What goes down must go up!
Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?
Video: Taking a Tumble
Helping to minimize injury to your body and your ego.
Video: Hiking in the Snow
Find a little serenity in the snow.