![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock_gym_stackable-640x360.tmb-card-head.webp?sfvrsn=a52bf0ac_8)
Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Meet Dr. Jenny
Can someone who has been obese for almost 10 years really turn her life around?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-101-headshot-gym.tmb-card-head.webp?sfvrsn=e2db44a0_8)
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.