Jumping into a New Workout!

It is definitively possible to have the best workout of your life... on a trampoline. My good friend introduced me to the indoor trampoline park SkyZone because her kids "love to bounce." When we went there together and her girls were just filled with adorable energy, jumping around and having fun. But I loved it too!

Jumping as high as I could, flying high in the air; it reminded me of being a kid again. When we were kids, we had a trampoline and would make jumps that we should definitely not have been doing. How we didn't break our necks, I'll never know.

So, SkyZone has a trampoline aerobics class. Holy cow. I mean, really?! It was the best and honestly most fun workout I have done in my life. Jumping up and down, side to side, on your butt, doing intermittent arm and core exercises all while burning a ton of calories...I have found my new ideal workout!

Jumping as high as I could, flying high in the air; it reminded me of being a kid again.

It is a whole body, HIIT style workout. Needless to say, I am hooked. I look forward to going back next week and getting my butt handed to me by the goofy and intensely in-shape teenager that taught the class.

I will say this- it is not a workout you should attempt if you aren't in shape. Especially if you have any kind of knee issues, this workout is too intense- so start low impact and build up to it!