Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

Hydration Infographic in content image

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Get Started

Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

Premier Health Logo

Ben Mishler, AT

Small Steps: Maximize exercise benefits
by alternating aerobic movement, such as walking or bicycling, with activities that build strength.

Related Articles

The Facts About Acid Reflux

If you’re popping antacids left and right, it might be time to seek help.

Jan 4, 2023

Are Coffee And Caffeine Good For You?

Experts say “drink up” – just not too much!

Nov 10, 2022

Exercise And Sleep: Timing Is Everything

Can’t sleep? Try working out — at just the right time.

Jul 28, 2022