Keep That Water Coming!

Women. Wisdom. Wellness. Jan 15, 2017

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Source: Sean Convery, MD, Premier Orthopedics; Ben Mishler, AT, Premier Health Sports Medicine

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Ben Mishler, AT

Small Steps: Timing Can Make the Difference
Evening exercise can help people with ADHD wind down, and mid-morning breaks at school can be good for children with ADHD.

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