Keep That Water Coming!

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Hydration is essential to any workout. Exercising without good hydration is not only bad for your body, but simply unadvisable. It affects your performance and can create health problems once you are done. Check out these tips on how to stay hydrated.

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Small Steps: Don’t Let Shame Silence You
Many women with an eating disorder are too embarrassed or ashamed to talk about it. Don’t suffer in silence — talk with your doctor and get help.