Less Screen Time, More Play Time

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Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

Learn how much screen time is recommended for kids, how much they get, and how parents can encourage better health with alternate activities.
Screen Time Infographic

Find Your Perfect Match

Answer a few questions and we'll provide you with a list of primary care providers that best fit your needs.

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Small Steps: Build Endurance
To avoid injury, work on strengthening and conditioning the muscles you use in your sport.