Curry Lentil Cauliflower Soup
- Total time: 50 minutes
- Prep time: 10 minutes
- Cook time: 40 minutes
- Servings: 6
- Calories: 270 kcal
Enjoy this hearty vegetarian soup for a lunch or dinner warm-up. Perfect on its own or as a side dish. Try the recipe now!
Ingredients
- 1 tablespoon coconut (or other) oil
- 1 yellow onion (diced)
- 2 large cloves of garlic (minced)
- 1 tablespoon minced peeled fresh ginger
- 1 to 2 tablespoons ground coriander
- 1 tablespoon ground cumin
- 6 cups low sodium vegetable broth
- 1 cup dried red lentils
- 1 medium cauliflower, chopped into bite-size florets
- 1 medium sweet potato, peeled and diced
- 2 large handfuls baby spinach
- Salt and pepper to taste
Instructions
- In a large soup pot over medium heat, heat the coconut oil. Add onion and garlic and saute for about 5 minutes.
- Stir in ginger, curry powder, coriander, and cumin. Saute for another 2 minutes until fragrant.
- Add the vegetable broth and lentils, and bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Add cauliflower and sweet potato. Cover and simmer for 20 minutes until the cauliflower and potato are tender.
- Add salt and pepper to taste.
- Turn off heat, add spinach and stir until wilted.