- Diabetic
- Dinner
- Fall
- Fruit
- Holiday
- Low Carb
- Low Fat
- Lunch
- Mediterranean
- Quick and Easy
- Recipes
- Salad
- Vegan
- Vegetables
- Vegetarian
- Winter
Winter Salad
- Servings: 4
- Calories: 134 kcal
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Bring some green to your table during the winter months with this fresh and crunchy salad. Try the recipe now!
Ingredients
Salad
- Spring mix lettuce or fresh spinach
- 1 ripe pear (If pears are hard, place in a brown paper bag on counter top for several days until you can slightly indent with thumb.)
- 1/2 cup dried cranberries (Craisins)
- 1/4 cup pecans, plain or cinnamon (see below)
Cinnamon Pecans
- 1/4 cup pecans
- 1/2 teaspoon honey
- 1/2 teaspoon vanilla
- 2 teaspoons cinnamon
Instructions
For salad:
- Wash lettuce or spinach and pat dry.
- Cut pears into bite-sized pieces just before serving so they do not brown.
- Add pears, dried cranberries, and pecans to salad.
- Top with dressing of your choice.
For cinnamon pecans:
- Combine honey and vanilla.
- Add pecans and mix.
- Sprinkle with cinnamon and toss.
- Place on a greased baking sheet and bake at 275 degrees F for approximately 20 minutes, stirring every 5 minutes. Cool.
Nutrition Facts
Winter Salad
Amount Per Serving
Calories
134
Total Fat
10 grams
Cholesterol
0 milligrams
Sodium
12 milligrams
Total Carbohydrates
10 grams
Dietary Fiber
4 grams
Protein
2 grams
Data not available
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