![Headshot of Josh Ordway, MD](/images/default-source/provider/1285952143.tmb-directory.jpg)
![Headshot of Josh Ordway, MD](/images/default-source/provider/1285952143.tmb-directory.jpg)
Josh Ordway, MD
Family MedicineArticles
Articles
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92838-all-too-common-cold-lg.tmb-card-head.webp?sfvrsn=b827dbd1_8)
Dealing With the All-Too-Common Cold
Learn effective ways to treat symptoms and lower your risk of catching a cold.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80622-pneumonia-knowledge-lg.tmb-card-head.webp?sfvrsn=83ea3d82_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70475-why-flu-vaccination-matters-lg.tmb-card-head.webp?sfvrsn=39903bf2_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92520-everything-about-flu-lg.tmb-card-head.webp?sfvrsn=eb100a14_8)
Everything You Need To Know About the Flu
Take steps to prevent the flu and minimize symptoms when you’re infected.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-my-face-is-red-rosacea-lg.tmb-card-head.webp?sfvrsn=aa9030bb_8)
My Face is Red. Do I Have Rosacea?
This chronic skin condition isn’t curable, but you can manage the symptoms.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-how-to-use-food-to-finish-strong-lg.tmb-card-head.webp?sfvrsn=e33ca2d6_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73745-vitamin-d-lg.tmb-card-head.webp?sfvrsn=fac8bc1a_8)
Vitamin D: A Powerhouse Nutrient
Get the right amount through diet, supplements and time spent in the sun.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73034-8-tips-kick-muscle-cramps-lg.tmb-card-head.webp?sfvrsn=e280c318_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70475-take-fitness-resolution-to-routine-lg.tmb-card-head.webp?sfvrsn=aa14d44_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-fitness-trackers-stay-on-track_lg.tmb-card-head.webp?sfvrsn=f0226ca3_8)
Fitness Trackers Help You Stay on Target
How to choose a wearable fitness tracker to keep you motivated.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-phy61171-fitness-tracker_infogrphc.tmb-card-head.webp?sfvrsn=1a412a95_8)
Reap the Rewards of Fitness Trackers
Find the motivation and accountability you need to keep moving.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62324-how-to-start-exercising-if-its-been-too-long-lg.tmb-card-head.webp?sfvrsn=7f754a1a_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60370-first-aid-kit-lg.tmb-card-head.webp?sfvrsn=5a7426ea_8)
Be Prepared: Essentials for Your Home First Aid Kit
Be ready at home for minor emergencies with a well-stocked first aid kit.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60367-smartphone-lg.tmb-card-head.webp?sfvrsn=8c81a709_8)
Make Your Smart Phone Your Fitness Buddy
There’s an app for that – find out how your smart phone can make you fitter.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn60367-gym-anxiety-lg.tmb-card-head.webp?sfvrsn=baba076_8)
11 Painless Steps to Overcome Gym Anxiety
Do your homework, focus on your goals, and soon you’ll feel right at home.
Videos
Videos
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/mdYtZI9pvHw/0.jpg)
What are the most important components in a first aid kit?
Dr. Joshua Ordway talks more about the most important components in a first aid kit.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/q8Yrn7eZsHI/0.jpg)
What can be done to reduce the risk of getting a muscle spasm?
Dr. Joshua Ordway talks more about what can be done to reduce the risk of getting a muscle spasm.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/64x22kjkJ68/0.jpg)
What causes spasms in a person's leg?
Dr. Joshua Ordway talks more about what causes spasms in a person’s leg.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/Q7kwUSq-MU0/0.jpg)
What is a person's family medical history?
Premier HealthNet’s Dr. Joshua Ordway talks more about family history.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/sLKpBKJwHvo/0.jpg)
What are the symptoms of pneumonia?
Dr. Joshua Ordway discusses symptoms of pneumonia.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/LtH9EAIzuwQ/0.jpg)
What are the different parts of a nutrition label?
Dr. Josh Ordway talks more about the parts of a nutrition label.
![Thumbnail of this YouTube video](https://i1.ytimg.com/vi/Nd_fvgMWB2A/0.jpg)
What does health literacy mean?
Dr. Josh Ordway talks more about health literacy.