What is the best way for children to hydrate before and after participating in sports?
Dr. Melinda Ruff explains more about how to keep kids hydrated.
What are the best healthy snacks for children?
Dr. Melinda Ruff talks about some of the best healthy snacks for parents to have on-hand for their children.
What are healthy nutrition guidelines for seniors?
Nurse Practitioner Elaine Scott talks more about healthy nutrition for seniors.