<yt-formatted-string>Watch how Mike, battalion chief for Huber Heights Division of Fire, improved his quality of life by working one-on-one with a certified athletic trainer as part of the Healthy Heroes program. Healthy Heroes, which is supported by the Premier Health Foundation, is a free comprehensive wellness and fitness program that supports the effectiveness, efficiency and durability of first responders, preparing them for the physical demand of the job.</yt-formatted-string>
Work Out With Household Items
No gym? No problem. Follow these tips from Premier Health athletic trainers for using common household items to enhance your workout at home. Watch now!
At-Home Workout Challenges
Follow these at-home workout challenges from Premier Health athletic trainers as a fun way to stay active and keep busy during long periods at home, when you can’t do your normal exercise routine. Watch now!
Easy Stretches To Do At Home
Balance a lot of sitting at home with some stretching to keep you at your best and stay flexible. They’re perfect when you can’t get out to work out. Watch now!
Tips For a Healthy Home Office
Follow these tips from Premier Health athletic trainers to make your home office setup the best it can be to protect your body. Watch now!
Home Exercises — No Equipment Needed
When you can’t get out to work out, these home exercises from Premier Health athletic trainers can keep you in shape, using only your body — no equipment needed. Watch now!
Health Tips - Snoring
Is your snore like a soft purr? Or more like trumpet? Find out what causes snoring, and what you can do to stop from Dr. Michael Robertson.
Health Tips - Oral Hygiene
Defense! Defense! Like the defense on a football team, your mouth and teeth protect your body from bacteria and infection. Learn more from Dr. Zachary Townsend.
Why We Care - Barbara McCormick
Why We Care - A series dedicated to telling the stories of our nurses, PCTs, HUCS, all direct patient caregivers, and other individuals that touch our system in some way. In this episode, you'll hear how Barbara's journey with her own health has impacted the care she provides to her patients.
Why We Care - Kimberly Bollinger
Why We Care - A series dedicated to telling the stories of our nurses, PCTs, HUCS, all direct patient caregivers, and other individuals that touch our system in some way.
In this episode, you'll hear how Kimberly overcame and used her family's continuous struggle to bring a different perspective to her nursing practice.
Health Tips - Body Contouring Surgery
Finally! You lost the weight. Now learn how to lose the sagging skin. Plastic surgeon Dr. Todd Hicks talks about body contouring surgery.
Healthy Heroes: Mike’s Story
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Health Tips - Antibiotic Allergies
When you take a new antibiotic, it’s important to know the difference between side effects and allergy symptoms. An allergic reaction to a medication can become dangerous. Certified Nurse Practitioner Karin Benner talks about antibiotic allergies.