New Yoga Poses
Jenny has added yoga to her exercise routine and has really been enjoying it. She checks in with a few new poses that she recently learned.
Participating in 5Ks
Jenny has decided to sign up for a few 5K races.
Rewards - Celebrating Rob's Birthday
Jenny is out on the town with her husband Rob, and they're celebrating his birthday and rewarding each other for the great job they've been doing.
Video: Unexpected Changes
Jenny talks about the unexpected changes that happen during a weight loss journey.
What is hormone replacement therapy?
Dr. J. Scott Bembry discusses how hormone replacement therapy restores low levels of hormones to treat symptoms like hot flashes.
Video: March Weigh In
Jenny checks in at the beginning of another month with a weigh in.
How do pre-existing conditions affect those experiencing menopause?
Dr. J. Scott Bembry discusses why menopause may exacerbate conditions like osteoporosis and heart problems.
What are smell and taste disorders?
Dr. Stewart Adam, III talks more about smell and taste disorders.
Are there any lifestyle practices that can complicate menopause?
Dr. J. Scott Bembry discusses why menopause symptoms may worsen with conditions like sleep apnea, weight gain and not exercising.
How long does menopause last?
Dr. J. Scott Bembry discusses how long menopause symptoms usually last.
What are the early signs and symptoms of menopause?
Dr. J. Scott Bembry discusses the most common sign of early menopause or perimenopause.
What are treatment options for smell and taste disorders?
Dr. Stewart Adam, III talks more about treatment options for smell and taste disorders.