![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-shifting-sleep-cycle-lg.tmb-card-head.webp?sfvrsn=a6c37c0b_8)
How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62324-exercise-sleep-timing-is-everything-lg.tmb-card-head.webp?sfvrsn=391023cd_8)
Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63232-wake-up-facts-about-sleep-meds-lg.tmb-card-head.webp?sfvrsn=70e51160_8)
Wake Up To the Facts About Sleep Meds
Sleeping pills have more “cautions” than a construction site.
![](https://premierhealth.azureedge.net/img/images/default-source/default-album/_p-c-mkt24206-diet_nutrition_infographic_header_inflamation.tmb-card-head.webp?sfvrsn=4fa4c19d_7)
Foods and Inflammation
If you are what you eat, think twice about consuming foods that cause inflammation — and possibly arthritis.