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Six Ways To Simplify Your Life With Electronic Medical Records
Get your medical information and contact your doctor where you want, whenever you want.
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Find a Doctor Who’s Right For You
Use these guidelines when seeking a medical professional as your partner in health.
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Don’t Lose Sleep Over Allergies
Stuffy noses can lead to serious sleep issues.
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With Child. And Without Sleep.
Your baby can keep you up at night, even before she’s born.
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Optimizing Sleep At Every Age
Are you getting the right amount?
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How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
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Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.
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That Summertime Itch: Poison Ivy And Its Relatives
To dodge the itch, learn how to recognize and avoid poison ivy, poison oak, and poison sumac.
![P-W-WMN53036-caffeine-infographic-stack](https://premierhealth.azureedge.net/img/images/default-source/default-album/p-w-wmn53036-caffeine-infographic-stack.tmb-card-head.webp?sfvrsn=6fcaaf9_11)
Health Effects of Caffeine
You love your coffee, but when is too much caffeine a problem?
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10 Tips To Eating Healthy For Older Adults
Get the most out of life at any age by eating right.
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Could Some Protein Powders be Hazardous to Your Health?
What you should know before you buy one.
![P-W-WMN94737-Coconut-Oil-lg_760x412](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn94737-coconut-oil-lg_760x412.tmb-card-head.webp?sfvrsn=9f4151de_8)
Myths And Realities Of Coconut Oil
It doesn’t make the lists for heart health or brain health.
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Nosebleeds — No Big Deal Or Cause For Concern?
Your mom was right — don’t pick your nose!
![COVID-19_Stop-eating](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/covid-19_stop-eating.tmb-card-head.webp?sfvrsn=5fb51ca4_8)
How To Stop Eating Your Way Through Stress
You can overcome the emotional drive to eat.