![P-W-WMN02961-Strong-Hands-Exercises-lg](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn02961-strong-hands-exercises-lg.tmb-card-head.webp?sfvrsn=538941b1_7)
Get a Grip: Exercises For Strong, Flexible Hands And Wrists
These simple hand and wrist exercises will help you maintain or regain strength.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-tendinitis-tendinosis-lg.tmb-card-head.webp?sfvrsn=89d75829_8)
- Bone and Joint Health
- Foot and Ankle
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
- Shoulder
Tendinitis, Tendinosis: Both a Pain, But Different
Knowing the difference is essential to getting the proper treatment.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-buckle-fracture-lg.tmb-card-head.webp?sfvrsn=d0bb3c5a_8)
Buckle Fracture: A Common Childhood Hazard
When kids go down in sports or play, their forearm can take the brunt of the fall.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-smartphone-can-be-real-pain-lg.tmb-card-head.webp?sfvrsn=96e9f927_8)
- Bone and Joint Health
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Osteoarthritis
Why Your Smartphone Can Be a Real Pain
How you use your smartphone can be asking for trouble.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn72577-coming-to-grips-carpal-tunnel-lg.tmb-card-head.webp?sfvrsn=b0443c4b_8)
Coming To Grips With Carpal Tunnel Syndrome
Are you at risk for this common, painful condition?