![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_beware_high_levels_cortisol_lg.tmb-card-head.webp?sfvrsn=99548e8d_8)
- Anxiety
- Cardiology And Vascular Health
- Emotional Health
- Health Topics
- Heart And Vascular Disease Prevention
- Stress
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
Beware High Levels of Cortisol, the Stress Hormone
Why too much of a good thing can be dangerous.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62075-control-stress-control-stroke-risk-lg.tmb-card-head.webp?sfvrsn=63ccc577_8)
Control Stress, Control Your Stroke Risk
Take care of yourself so you can take care of those who count on you.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82054-strengthen-resilience-lg.tmb-card-head.webp?sfvrsn=f8684aba_8)
Like Muscles, You Can Strengthen Resilience
Learn how to get past difficult situations – and how to help your children build resilience.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-5-ways-mother-nature-can-lift-mood-lg.tmb-card-head.webp?sfvrsn=c6d541fe_8)
5 Ways Mother Nature Can Lift Your Mood
Get outdoors and give your brain a boost.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-meditation-benefits-lg.tmb-card-head.webp?sfvrsn=60ab5eb8_8)
How Meditation Benefits Both Your Mind AND Body
Start reaping the rewards of calm and relaxation today.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-stress-relief-for-kids-lg.tmb-card-head.webp?sfvrsn=93cb9a4f_8)
Stress Relief for Kids: What You Can Do
Everyday coping skills everyone can benefit from.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn72189-anxiety-depression-stress-difference-lg.tmb-card-head.webp?sfvrsn=ca3c8719_8)
Anxiety, Depression, Stress: Why the Differences Matter
Get the right help to get your life back.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71923-happy-know-it-and-stressed-lg.tmb-card-head.webp?sfvrsn=a0da4e90_8)
You’re Happy and You Know It, but You’re Stressed
How to cope when good life changes cause stress.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71447-is-it-hard-to-say-no-lg.tmb-card-head.webp?sfvrsn=32a43213_8)
Do You Find It Hard to Just Say No?
Learn to set boundaries, or you’ll be saying “yes” to stress.