![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62173-what-your-bmi-is-trying-to-tell-you-lg.tmb-card-head.webp?sfvrsn=9b8ed438_8)
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61995-troubles-beyond-painful-periods-lg.tmb-card-head.webp?sfvrsn=7600bfbc_8)
- Cardiology And Vascular Health
- Endometriosis
- Getting Pregnant
- Heart Health
- Infertility
- Uniquely Female
Endometriosis — Troubles Beyond Painful Periods
Endometriosis can cause more than just monthly pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61709-head-to-toe-controlling-diabetes-benefits-blood-flow-lg.tmb-card-head.webp?sfvrsn=73e09380_8)
- Cardiology And Vascular Health
- Diabetes
- Health Topics
- Heart And Vascular Disease Prevention
- Heart Health
- Stroke And Other Vascular Diseases
- Vascular Health
Head to Toe: How Controlling Diabetes Benefits Blood Flow
Your blood vessels work their best when you keep your blood sugar under control.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-smoking-lg.tmb-card-head.webp?sfvrsn=7745f33a_8)
Why to Quit Smoking Now — and How — for Your Heart Health
When you quit smoking, your risk for heart disease decreases immediately.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-obesity-lg.tmb-card-head.webp?sfvrsn=e089f770_8)
How Obesity Raises Heart Attack Risk
Weight control puts better heart health within your reach.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-myths-lg.tmb-card-head.webp?sfvrsn=779f4e64_8)
Fact Or Fiction? Top 10 Myths About Heart Disease
When you know the truth, you can make changes for your heart health.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-symptoms-men-women-lg.tmb-card-head.webp?sfvrsn=2a59152_8)
10 Heart Attack Warning Signs That May Surprise You
Think you really know the signs of a heart attack? Some of them may surprise you, especially if you’re a woman.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-recipe-lg.tmb-card-head.webp?sfvrsn=30002eb3_8)
5 Steps to Delicious, Heart-Smart Meals
Can heart-healthy foods taste good too, or are they just flavorless rabbit food? Healthy equals delicious when you take these steps.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53247-history-lg.tmb-card-head.webp?sfvrsn=b0856c75_8)
3 Steps to Uncovering Your Family’s Health History
What can your ancestors tell you about your heart health? Researching your family health history might give you the answer.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53246-blood-thinners-lg.tmb-card-head.webp?sfvrsn=a8880204_8)
Tips to Live Well (and Safely) with Blood Thinners
Know how to recognize and manage bleeding, the chief side effect of lifesaving blood thinners.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53246-healthy-habits-lg.tmb-card-head.webp?sfvrsn=9b964bcf_8)
Take Brain Health to Heart
Make smart lifestyle choices to help reduce your risk of stroke.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53246-lifestyle-after-stoke-lg.tmb-card-head.webp?sfvrsn=40601f20_8)
- Cardiology And Vascular Health
- Health Topics
- Stroke
- Stroke And Other Vascular Diseases
- Stroke Prevention
- Stroke Treatment
Making the Most Of Life After Stroke
Get your life back on track with some adaptations and smart lifestyle choices.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53039-health-risks-lrg.tmb-card-head.webp?sfvrsn=6b8ebb58_8)
Protect Yourself from the Health Risks of Menopause
During menopause, heart disease and bone loss increase as estrogen levels fall.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53040-sedentary-lg.tmb-card-head.webp?sfvrsn=63588eee_8)
Stand Up at Work—Literally!—for Better Health
Sitting down on the job is bad in more ways than one.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn53040-vascular-age-lg.tmb-card-head.webp?sfvrsn=fe4a436_8)
Seven Ways to Stay Young at Heart
Reduce your risk of heart attack and stroke with smart lifestyle choices.