![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-2.tmb-card-head.webp?sfvrsn=86fe659f_8)
How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: It is SO Worth It!
You CAN change your life.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-1.tmb-card-head.webp?sfvrsn=8c9808c8_8)
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-166-coat-kitchen(1).tmb-card-head.webp?sfvrsn=da5923e9_8)
How Are You Doing It? Many of You Ask
What three basic changes have led to Dr. Jenny’s success?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojishug.tmb-card-head.webp?sfvrsn=51f3c1fb_8)
Video: Yoga Classes
Don’t be afraid to take your yoga routine public.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisoh_no.tmb-card-head.webp?sfvrsn=f6a07332_8)
Video: Stairpocalypse!
Mastering the stairs!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-returnstairmaster.tmb-card-head.webp?sfvrsn=c3d8e112_8)
Video: Return to the Stairmaster
Sometimes you must confront your nemesis!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-personality-type.tmb-card-head.webp?sfvrsn=c5cf0bda_8)
Video: Exercise Doesn’t Have to be All or Nothing
You can have too much of a good thing.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Feeling Good While Working Out
Find your exercise coasting point.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-stairmaster.tmb-card-head.webp?sfvrsn=612ac2a1_8)
Video: The Stairmaster: My Nemesis
When you feel the burn, you know you’re getting stronger!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisdabbing.tmb-card-head.webp?sfvrsn=bf3a5379_8)
Video: Mix It Up to Keep It Fresh
Can a healthy lifestyle get you back on the track?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-best-cardio-yet.tmb-card-head.webp?sfvrsn=2a4af96c_8)
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.