How I'm Doing It: What I'm Eating
Dr. Jenny lists some tasty foods you can eat and still lose weight.
Video: I'm No Longer Obese!
She’s not stopping now!
How I'm Doing It: Increasing Your Exercise
Dr. Jenny helps you step up your game!
Video: Reaching Goal #1!!
The scale finally caught up.
How I'm Doing It: Tracking!
What kind of app can keep you on track?
Video: It is SO Worth It!
You CAN change your life.
Video: The Dreaded Plateau
I’m doing everything right. Why won’t the scale move?!?
Video: Bad Knees? Biking May Be the Answer
Keep exercising but give your knees a break.
How I'm Doing It: Beginning to Exercise
Can slow and steady really get you to your goal?
How I'm Doing It: Nutrition- Getting Started
Can one bag of animal crackers instead of two really make a difference?
Weight Loss is a Numbers Game
It’s time to calculate your calories.
Video: Revelation at the Mall
Dr. Jenny has an epiphany, of sorts, in the fitting room.
Video: Puddle Jumping
It’s great to get outside no matter what the weather!
Video: Early Morning Obstacles
First on the trail is great except for…spider webs!
Video: Bedtime Back Stretches Can Be Bad
Sometimes you should just go to bed!