Amazing Tech Advances for Stroke Rehab
Robotics and virtual reality can bring faster results.
Video: Exploring Nature
Get outside and explore for your health!
Video: Hiking in Caesar Creek State Park
Hiking a new trail can lead to new adventure (and a lot of mud)!
Video: Meeting Your Goals Feels Great!
Nothing matches the feeling of meeting that first goal!
Video: Just One of Those Days.
Some days it’s just hard to keep your chin up.
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.
10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.
Video: Caught Dancing
Dr. Jenny gets her groove on.
Video: Nemesis Conquered
Dr. Jenny surprises even herself!
Video: Workout Gear – A Good Fit is Key
Don’t let the wrong gear slow you down.
Stopping the ‘Silent Killer’: Abdominal Aortic Aneurysm
Is that pain in your stomach just the nachos you scarfed down last night?