Thyroid Detectives
How will your doctor know if you have thyroid disease?
Thyroid Health: Tips for Eating Right
Start with a healthy dose of iodine from table salt.
Like Mother, Like Baby: Thyroid Health in Pregnancy
Feeling hormonal? So is your baby.
My Body Just Doesn’t Feel Right
Your metabolism could be in overdrive. Find out why.
Video: February Weigh In
For weight loss, slow and steady is the way to go.
Video: Making February a Great Month
Celebrate your success and keep the momentum going!
Why Am I So Tired?
Your thyroid may be to blame for those tired legs.
Video: A Breathing Tip for Your Workout
Can pursing your lips really help your workout?
Finding Your Balance – All Things in Moderation
Can dinner out actually help your long-term weight loss goals?
Video: Body Image: A Body is a Body
Does changing in the locker room raise your anxiety level?
Video: How Increased Breast Tissue Affects Your Health
Extra breast tissue can put a strain on your back and neck.
Video: We All Have Body Issues!
Big thighs? Arm flab? We all have things we want to change!
Social Media Can Offer the Support You Need
Make social media your friend in your weight loss journey
Video: Best Cardio Yet: Finding the Inner Athlete
As your workouts progress, the good feelings grow.