![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61637-how-to-battle-sitting-lg.tmb-card-head.webp?sfvrsn=d7fe0dfe_8)
How To Battle Sitting, the New Smoking
Don’t let a desk job stop you from getting active to stay strong and de-stress.
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Coping with Depression and Chronic Illness
Break free from depression, even if you’re dealing with chronic illness.
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What’s Causing This Pain in My Head?
Too much of some things in your life — or too little of others — may be to blame.
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Surviving Bed Rest Without Losing Your Sanity
Find out how to survive — and thrive — while on bed rest.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61637-pillow-talk-bladder-issues-lg.tmb-card-head.webp?sfvrsn=8740b7ec_8)
Pillow Talk: Be Open About Bladder Issues
Open communication relieves stress and restores confidence.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61637-snap-crackle-pop-knuckle-lg.tmb-card-head.webp?sfvrsn=a528d9ee_8)
Snap, Crackle, Pop: Knuckle-Cracking And Arthritis
Is knuckle-cracking more than a just an irritating habit?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61330-labor-real-lg.tmb-card-head.webp?sfvrsn=559b2b35_8)
5 Signs That You’re Really in Labor
Is your baby ready to arrive?
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Busting 9 Myths About Lung Cancer
Let’s clear the air about what’s true — and what’s not — about lung cancer.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61330-worry-tia-lg.tmb-card-head.webp?sfvrsn=af52f73b_8)
Should I Worry About a TIA?
Don’t second-guess yourself if you experience any of these “mini-stroke” symptoms.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61330-superfoods-antioxidants-lg.tmb-card-head.webp?sfvrsn=d141d530_8)
Do Superfoods and Antioxidants Live Up to the Hype?
Superfoods may be good for you, but a complete balanced diet, including superfoods, is even better.
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Can’t Breastfeed? You Can Still Give Breast Milk
Milk banks are a safe alternative for your baby.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-round-out-you-workout-lg.tmb-card-head.webp?sfvrsn=896bdece_8)
Round Out Your Workout
Only doing one workout activity? Try mixing it up for better results.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-get-rid-of-sleep-positioner-lg.tmb-card-head.webp?sfvrsn=b75f37b5_8)
Get Rid of That Sleep Positioner — Now!
Before you use a sleep wedge for baby, read what experts say.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-rise-of-food-allergies-in-kids-lg.tmb-card-head.webp?sfvrsn=778482fd_8)
The Mysterious Rise of Food Allergies in Kids
Theories abound as to why, but no one has clear answers.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-allies-battling-depression-lg.tmb-card-head.webp?sfvrsn=9f54ce8f_8)
Your Allies in Battling Depression
Know who to turn to when you need help with depression.