Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.
7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.
When Is It Time to See My Doctor about Bladder and Pelvic Health Issues?
Urinary incontinence and pelvic health issues are not a normal part of aging.
There’s Hope! Treatments for Common Bladder and Pelvic Floor Issues
Don’t let embarrassment stand in the way of better pelvic health.
How to Keep Going When You “Gotta Go”
Take control of bladder and pelvic issues and get on with your busy life.
Is It Harmful to “Hold It”?
There’s no need to worry about effects of holding a full bladder — as long as it’s not too long, too often.
The Life-Changing Exercise No One Will Ever See You Do
Kee-gle, Kay-gull — however you pronounce it, we all should be doing Kegel exercises to help prevent bladder leaking
Easy Dietary Changes to Help Prevent “Uh-Ohs”
Bladder leakage, also known as urinary incontinence, is no laughing matter.
Suffer No More! Doctors for Bladder or Pelvic Floor Issues
Don’t suffer in silence. Talk to your doctor for help with bladder and pelvic floor issues.
How To Treat Your Joints Well And Lower Your Risk Of Osteoarthritis
Some osteoarthritis risk factors may be out of your control, but good health practices can work in your favor.
6 Ways to Rise Above the Emotional Impact of Osteoarthritis
When you lose flexibility in your joints, it’s time to develop a resilient attitude to help you navigate the challenges of degenerative joint disease.
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Health Topics
- Joint Pain/Pain Management
- Osteoarthritis
10 Stress Relievers To Reduce Arthritis Pain
Tap into your mind-body connection to lessen joint discomfort.
Making Sense Of Joint Pain: Arthritis, Tendinitis, Bursitis
Better understanding of joint pain leads to better management.
East Meets West: Alternative Therapies Offer Arthritis Relief
Check with your doctor to see which alternative therapies may work best for you.
Which Is Better, Sugar or Sugar Substitutes? It’s Complicated
Are sugar substitutes a healthy alternative to real sugar, or are you just trading one vice for another?