- Dinner
- Gluten Free
- Heart-Healthy
- Keto
- Low Carb
- Lunch
- Mediterranean
- Quick and Easy
- Recipes
- Salad
- Summer
- Vegetables
- Vegetarian
- Year-Round
7-Layer Summer Salad
- Servings: 8
- Calories: 138 kcal
This crunchy, nutritious salad is great for a family dinner or for a meal on the go.
Ingredients
- 1 cup iceberg (or kale) lettuce, shredded or chopped
- 1 cup romaine lettuce, shredded or chopped
- 1/2 cup cucumbers, diced
- 1/2 cup carrots, shredded
- 1/2 cup red or yellow bell peppers, diced
- 1/2 cup frozen peas
- 1/2 cup red onion, diced
- 1/2 cup celery, diced
- 1 cup cheddar cheese (from 2% milk), shredded
- 3/4 cup light mayonnaise (preferably made with olive oil)
- 2 tablespoons sugar
Instructions
- Whisk the mayo and sugar in a small bowl until mixed thoroughly; set aside.
- Rinse the lettuce, cucumbers, carrots, bell peppers, and celery under running water before chopping, dicing, or shredding.
- Chop, shred, or dice the lettuce, cucumbers, carrots, bell peppers, red onion, and celery according to the list above.
- In a large serving dish or bowl — or 8 individual containers — layer the ingredients in the following order: iceberg lettuce/kale, romaine lettuce, carrots, cucumbers, peas, celery, and bell peppers.
- Evenly spread the mayo and sugar mixture over the salad.
- Top with the red onions and shredded cheddar cheese.
- Serve immediately or refrigerate until ready to be served. Toss prior to eating.