Moving Ahead
With our Moving Ahead newsletter, we offer you a wide range of orthopedic and sports medicine topics to help you prevent injuries or recover quickly when an injury occurs. We offer tips on exercise and update you on new therapies and procedures.
If you’re a patient with a Premier Physician Network medical provider in Southwest Ohio, you can subscribe to receive future newsletters and be among the first to read each new issue.
Read past newsletter articles:
- Cartilage Restoration: Bringing Relief To Injured Joints
- Nailing a Treatment for Hammer Toe
- Premier Orthopedics Surgeons Honored by Graduating Residents
- Tendinitis, Tendinosis: Both a Pain, But Different
- Buckle Fracture: A Common Childhood Hazard
- How and Why to Strengthen Your Core
- Need a New Knee? 5 Questions To Ask Now
- From a Swing to a Sling – Nursemaid’s Elbow Common Among Little Ones
- Strength Train Your Way Back to Health
- Don’t Get It Twisted: Dealing with Unstable Ankles
- Poor Posture Can Cause Problems with More than the Back
- Overuse Injuries Common Among Athletes In Training
- Functional Fitness: A Growing Exercise Trend
- 20-Year Employee Celebrated at Premier Orthopedics
- Rotator Cuff Injuries Painful, Common
- Different Exercises Help the Body In Different Ways
- Premier Orthopedics Employee Celebrated for a Job Well Done
- Work, Hobbies Can Lead to Bursitis Pain
- Lower Back Pain Common, Easy To Confuse With Hip Pain
- Osteoarthritis Most Common, Debilitating Form Of Arthritis
- Safety Is Key To Summer Fun
- Morning Exercise Can Help Improve Routine, Energy
- Meniscus Tears Are a Common, Treatable Issue
- Total Shoulder Replacement Provides Relief, Increased Quality Of Life
- Play It Safe: Obstacle Race Tips
- Proper Cast Care Helps Bones Heal Well
- Proper Hydration Should Be Essential Part of Any Workout
- Family Fitness Can Be Fun, Fulfilling
- Put Safety First When Cleaning Outside During the Fall
- Strength, Stability Exercise Can Help Avoid ACL Re-Tear
- Musculoskeletal Ultrasounds Provide a Look into Body’s Soft Tissue Workings
- No Pain, No Gain Not Accurate When It Comes to Exercise
- Managing Shin Splint Pain
- Thawing the Mystery of Frozen Shoulder Syndrome
- Why Am I Losing Height? The "Short" Answer
- Life Hack: How to Exercise in Extreme Weather
- 9 Static Stretches to Increase Your Flexibility
- Is Your Joint Pain Worth a Shot?
- What You Need to Know About Concussion
- Don't Let Your Purse Weigh You Down
- 8 Simple Ways to “Fall Proof” Your Home