![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83618-spinal-cord-injuries-lg.tmb-card-head.webp?sfvrsn=56ed08b9_8)
What To Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
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How To Read Food Labels: Bite By Bite
Make healthier food choices by taking food labels one bite at a time.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81692-older-adults-meniscus-tears-lg.tmb-card-head.webp?sfvrsn=c7056292_8)
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Pain
- Staying Active
Older Adults And the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-tendinitis-tendinosis-lg.tmb-card-head.webp?sfvrsn=89d75829_8)
- Bone and Joint Health
- Foot and Ankle
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
- Shoulder
Tendinitis, Tendinosis: Both a Pain, But Different
Knowing the difference is essential to getting the proper treatment.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-buckle-fracture-lg.tmb-card-head.webp?sfvrsn=d0bb3c5a_8)
Buckle Fracture: A Common Childhood Hazard
When kids go down in sports or play, their forearm can take the brunt of the fall.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-healthy-bones-at-any-age-lg(1).tmb-card-head.webp?sfvrsn=ecf3f927_8)
Your Guide To Healthy Bones At Every Age
Think good bone health matters only for the elderly? Think again!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-workout-workarounds-lg.tmb-card-head.webp?sfvrsn=d05e9693_8)
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Pain/Pain Management
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-when-sitting-becomes-pain-in-back-lg.tmb-card-head.webp?sfvrsn=514e607e_8)
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Prevention
- Spine Health
When Sitting Becomes a Pain in the Back
Take action when your desk job causes back pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-lumbar-laminectomy-lg.tmb-card-head.webp?sfvrsn=e8aee5b6_8)
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Lumbar Laminectomy Offers Many Relief From Back Pain
It may be an option when leg and back pain get intense.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-keep-your-back-happy-lg.tmb-card-head.webp?sfvrsn=84b02b65_8)
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-smartphone-can-be-real-pain-lg.tmb-card-head.webp?sfvrsn=96e9f927_8)
- Bone and Joint Health
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Osteoarthritis
Why Your Smartphone Can Be a Real Pain
How you use your smartphone can be asking for trouble.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-osteoporosis-breaks-your-bone-lg.tmb-card-head.webp?sfvrsn=92db4457_8)
What To Do When Osteoporosis Breaks Your Bone
A fracture can be the first sign you have osteoporosis.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-celiac-disease-lg.tmb-card-head.webp?sfvrsn=507a4ee1_8)
Celiac Disease: When Gluten Threatens Your Health
This autoimmune disorder can lead to serious health complications if untreated.