![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-worries-keep-you-up-lg.tmb-card-head.webp?sfvrsn=f70b948b_8)
When Worries Keep You Up at Night
Anxiety and lack of sleep can impact your health.
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5 Ways Mother Nature Can Lift Your Mood
Get outdoors and give your brain a boost.
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Recognizing Domestic Abuse and How to Get Help
I think my friend is being abused. How can I help?
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Join the No-Phub Club: Love and Smartphones in the 21st Century
Do your friends pay more attention to their phones than to you? You’re not alone.
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When Love Turns Ugly: Unhealthy Teen Relationships
How do you know when your teen is at risk?
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How to Handle a Bully
Helpful strategies if your child is the victim — or the bully.
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Say What? Strategies for Healthy Communication
Remember: There’s more to conversation than talking.
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11 Ways to Discipline with Love, Not Fear
How to tame your wild things with love and limits.
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Create a Better Blend in Your Blended Family
You can avoid being a “stepmonster”!
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Anxiety: Taking Relationship Stress to a New Level
How to dial down the tension with the people you care about.
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Supporting Your Child in the Battle Against Bullying
Follow these six tips to empower your child.
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How to Spot the Warning Signs of Teen Suicide
Take steps to help the teens you love.