![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70475-take-fitness-resolution-to-routine-lg.tmb-card-head.webp?sfvrsn=aa14d44_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70475-7-ways-conquer-midlife-food-cravings-lg.tmb-card-head.webp?sfvrsn=51701d07_8)
7 Ways to Conquer Midlife Food Cravings
How to answer when chocolate calls
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-lower-cancer-risk-keep-exercising-lg.tmb-card-head.webp?sfvrsn=3e70f723_8)
Lower Cancer Risk? Keep Exercising!
Believe the evidence and get —or keep — moving.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70045-fitness-trackers-stay-on-track_lg.tmb-card-head.webp?sfvrsn=f0226ca3_8)
Fitness Trackers Help You Stay on Target
How to choose a wearable fitness tracker to keep you motivated.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-phy61171-fitness-tracker_infogrphc.tmb-card-head.webp?sfvrsn=1a412a95_8)
Reap the Rewards of Fitness Trackers
Find the motivation and accountability you need to keep moving.
![S-C-PHY62417-Hydrtn_Stckbl](https://premierhealth.azureedge.net/img/images/default-source/default-album/s-c-phy62417-hydrtn_stckbl.tmb-card-head.webp?sfvrsn=29858168_11)
Keep That Water Coming!
Tips for staying hydrated before, during and after your workout.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63232-exercise-way-to-healthier-pregnancy-lg.tmb-card-head.webp?sfvrsn=ecade885_8)
Exercise Your Way to a Healthier Pregnancy and After
Here’s motivation to keep moving!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62825-are-these-fitness-trends-fit-for-you-lg.tmb-card-head.webp?sfvrsn=a3b7b626_8)
Are These Fitness Trends Fit for You?
Trying something new could re-energize your workout.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62324-how-to-start-exercising-if-its-been-too-long-lg.tmb-card-head.webp?sfvrsn=7f754a1a_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62173-what-your-bmi-is-trying-to-tell-you-lg.tmb-card-head.webp?sfvrsn=9b8ed438_8)
- Bone and Joint Health
- Cardiology And Vascular Health
- Diet and Nutrition
- Fitness and Exercise
- Heart Health
- Osteoporosis
What Your BMI is Trying to Tell You
Your scale doesn’t tell the whole story.