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Your Sex Life When Things Change “Down There”
Incontinence and prolapse don’t mean the end of your sex life
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Accepting and Loving (Maybe) Your Menopause Body
What can you do when you can’t turn back the clock?
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- Baby on the Way
- Bone and Joint Health
- Brain Health
- Fitness and Exercise
- Heads Up
- Menopause
- Osteoporosis
- Prenatal Care
Fit at Every Age: You Can Do It!
Young women who begin physical activity younger in life are more likely to continue to be active as they get older.
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Natural? Prescription? 5 Treatment Options for Menopause Relief
Had enough of hot flashes and sleepless nights? Consider these natural and prescription treatments.
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8 Ways You Can Live Well with Menopause
Think there’s nothing you can do to stop your menopause misery? Think again.
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Why Now? 6 Reasons for Early Menopause
Think you’re too young for menopause? Learn why it can happen at an early age.
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What is ‘The Change’? Menopause Basics
“Is it hot in here, or is it just me?” “Does this ever go away?” Answers to your basic questions about “the change.”
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‘The Change’ Begins: Navigating through Perimenopause
As you journey through perimenopause into menopause, knowing what to expect can help you live well.
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Don’t Let Menopause Wreck Your Life!
Had enough? Can’t take it anymore? Improve your life during menopause with these tested tips.
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Protect Yourself from the Health Risks of Menopause
During menopause, heart disease and bone loss increase as estrogen levels fall.
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Is Menopausal Hormone Therapy Right for You?
Know the benefits and risks of taking hormone therapy for menopause symptoms.
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Eat Your Way to Better Health During Menopause
Know the essential foods and vitamins you need during menopause and beyond.
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7 Great Reasons to Get Moving after Menopause
Stay active in your postmenopausal years to prevent weight gain, boost your mood, build bone density and reduce your risk for disease.