![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: 5K Fabulous: First Mile
Has all that training paid off?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/indulge-craving.tmb-card-head.webp?sfvrsn=204635c8_8)
Video: Indulge That Craving (Occasionally)
Healthy doesn’t need to mean deprived!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Finding Your Balance
Can a tree pose really help keep you from falling?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Back from Vegas!
What happened in Vegas stayed in Vegas (fortunately)!
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Video: I Climbed a Mountain, Really!
Taking your healthy life to new heights is amazing!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: Small Victories
Fitting in a small seat is kind of a big deal!
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Are You Making Yourself a Priority?
Is making time for yourself really selfish?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsdown.tmb-card-head.webp?sfvrsn=565e6823_8)
Video: Sometimes You Have to Listen to Your Body
Finding a way to deal with your Achilles’ heel.
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Video: Giving Those Old Moves a New Life
Spike and crush those weight loss hurdles!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Conquering Your Fear
Dr. Jenny is taking it to the street.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-233-healthy-meal.tmb-card-head.webp?sfvrsn=32e00beb_8)
Facing Our Flaws
Don’t let your demons control your life!