![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-145-saladprep-kitchen.tmb-card-head.webp?sfvrsn=8edfd945_8)
Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
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Video: Hiking in the Snow
Find a little serenity in the snow.
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Beat Holiday Weight Gain With 6 Simple Steps
How to make the season bright, without your jeans getting too tight.
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Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
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Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?
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Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
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Video: Meet Dr. Jenny
Can someone who has been obese for almost 10 years really turn her life around?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-101-headshot-gym.tmb-card-head.webp?sfvrsn=e2db44a0_8)
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.