The Dreaded Plateau
Everyone reaches a point in their weight loss journey when the scale just refuses to move. Dr. Jenny has reached that phase and discusses her frustration and her strategy.
Reaching Goal #1!!
Dr. Jenny shares an amazing moment as she reaches 200 pounds, her first major weight loss goal.
What are your joints saying?
Dr. Jenny shows us some stretches as she talks about crepitus and the importance of stretching to loosen stiff joints.
Puddle Jumping
Dr. Jenny has a moment of pure elation as she gets outdoors and enjoys the rain.
Revelation at the Mall
Dr. Jenny is overwhelmed with emotion as she discusses how her obesity was” like a coating on every aspect of her life” and the amazing changes she is experiencing now.
What are common outdoor hazards in summer?
Dr. Matthew Stone talks more about outdoor hazards in summer.
What steps can people take to enjoy fire pits safely?
Dr. Matthew Stone talks more about fire pit safety.
What steps should people take to enjoy fireworks safely?
Premier Physician Network’s Dr. Matthew Stone talks more about firework safety.
The Downward Dog
Dr. Jenny shows off her improved strength and flexibility by demonstrating the downward dog pose.
Up Those Steps!
Dr. Jenny checks in from a challenging run which includes conquering some particularly difficult stairs.
The Small Stall
Dr. Jenny reflects on some ways her weight was limiting her life and how much more manageable many things have become as she works toward her goal.
What are some disadvantages of traditional surgery?
Dr. James Klosterman discusses the disadvantages of traditional surgery.