Taking the Fall!
In the past, falling was one of Dr. Jenny’s biggest fears while out on the trails. Here she shows us that her improved strength and balance make falls a lot less scary.
Motivation Monday
Dr. Jenny looks at the things that have motivated her to succeed this far, from the big goal of her trip out west to all the little accomplishments, setting goals helps you find success.
What is an overuse injury?
Premier Orthopedics’ Dr. Jeffrey James talks more about overuse injuries.
How can an athlete determine if pain is from training or from an injury?
Athletic trainer Justin Perkins discusses pain from training vs. pain from an overuse injury.
Jenny Versus the Geese!
Dr. Jenny takes a 10-mile bike ride on the Great Miami River trail, but she has to deal with some pesky troublemakers on the way.
If an athlete's injury does not improve after initial treatment, what are the next steps?
Athletic trainer Justin Perkins discusses additional treatment options for overuse injuries.
What is the AlterG?
The AlterG is an antigravity treadmill used to rehabilitate an overuse injury in the lower extremities.
Is it better for kids to play multiple sports or to specialize?
Dr. Jeffrey James discusses why student athletes should play multiple sports.
When should an athlete seek medical attention for pain or an injury?
Justin Perkins talks more about when to see a doctor for an overuse injury.
Are there long-term consequences from overuse injuries?
Dr. Jeffrey James discusses the long-term effects of overuse injuries.
What are the most common sports overuse injuries?
Justin Perkins talks more about common overuse injuries.
What is a musculoskeletal ultrasound?
Premier Orthopedics’ Dr. Jeffrey James talks more about how an overuse injury is diagnosed.