![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71923-can-i-nurse-my-adopted-baby-lg.tmb-card-head.webp?sfvrsn=90b31ee4_8)
Can I Nurse My Adopted Baby?
Yes, it’s possible — with planning and dedication.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71923-does-it-pay-for-diet-program-lg.tmb-card-head.webp?sfvrsn=a6ed5619_8)
Does It Pay to Pay for a Diet Program?
For now, studies show only two well-known diets are worth the investment.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71923-air-purifiers-humidifiers-asthma-lg.tmb-card-head.webp?sfvrsn=e104c429_8)
Helping or Hurting? Air Purifiers, Humidifiers and Your Asthma
Know the benefits and risks before you invest.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71447-is-breast-reconstruction-right-for-you-lg.tmb-card-head.webp?sfvrsn=f1d21f59_8)
Is Breast Reconstruction Right for You?
Restoring a natural look is the goal for many women.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-enjoy-life-with-osteoporosis-lg.tmb-card-head.webp?sfvrsn=e9256d61_8)
Enjoy Life — Even With Osteoporosis
Don’t let osteoporosis stop you in your tracks!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-hospital-bag-must-haves-lg.tmb-card-head.webp?sfvrsn=c60d0fcf_8)
Hospital Bag Must-Haves for You and Baby
Here’s a prepack checklist for your upcoming delivery
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-water-safety-first-lg.tmb-card-head.webp?sfvrsn=d3ced03d_8)
Splish, Splash, Sure! But Water Safety First
Everybody into the pool — after you know the water safety rules.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-gulp-thyroid-nodule-lg.tmb-card-head.webp?sfvrsn=15ed75_8)
Gulp! Do I Have a Thyroid Nodule?
Is that lump in your neck a cause for concern?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-keeping-baby-safe-outdoors-lg.tmb-card-head.webp?sfvrsn=acc14603_8)
Keeping Baby Safe Outdoors
Whatever the season, have fun outdoors with your baby.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-are-you-getting-enough-exercise-lg.tmb-card-head.webp?sfvrsn=ed1ab100_8)
Exercise: Are You Getting Enough?
How to know if you’re on track to improve your health and well-being.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-equip-yourself-for-stroke-recovery-lg.tmb-card-head.webp?sfvrsn=2c67d496_8)
Equip Yourself for Stroke Recovery
Follow these steps to get the most from devices that can help you recover from stroke.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71839-9-tips-for-hitting-road-with-diabetes-lg.tmb-card-head.webp?sfvrsn=3013796c_9)
9 Tips for Hitting the Road with Diabetes
Thoughtful advice on how to enjoy your time away.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-catch-silent-killer-with-screening-lg.tmb-card-head.webp?sfvrsn=72875dad_8)
Catch a Silent Killer With Osteoporosis Screening
Don’t let this debilitating disease go unnoticed.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-do-you-have-osteoporosis-silent-killer-lg.tmb-card-head.webp?sfvrsn=94b40500_8)
Do You Have Osteoporosis, the Silent Disease?
What you need to know about this common, yet invisible, disorder.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-got-osteoporosis-lg.tmb-card-head.webp?sfvrsn=1c27a094_8)
Got Osteoporosis? Get Stronger Bones!
These treatments can make a difference.