Learn Before Labor: Top 5 Questions on Episiotomies

Answers about cuts, tears and what happens “down there” during labor.

The Adoption Option for Creating Your Family

It might be the best way to parenthood for you.

7 Ways to Fight Brain Drain

It’s really not rocket science!

‘Senior Moment’? Or Brain Decline?

Learn what’s normal — and what’s not — about forgetting.

From Your Mouth to Your Brain

What you eat has a big impact on your brain health.

Dementia: Making a Diagnosis

Early diagnosis leads to better dementia care.

Wrap Your Mind Around a Healthy Brain

Make smart choices to boost your brain power.

Busting 8 Alzheimer’s Myths

Separate fact from fiction about this all-too-common disease.

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9 Static Stretches to Increase Your Flexibility

Banish sore muscles with these easy stretches.

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5 Active Exercises for a Dynamic Warmup

Follow the leader to get your body ready to play.

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10 Dynamic Exercises for a Dynamite Workout

Follow the photos to get you warmed up and ready to play.

Stopping the ‘Silent Killer’: Abdominal Aortic Aneurysm

Is that pain in your stomach just the nachos you scarfed down last night?

Why You’re More Stressed Out Than He Is

Hormones really affect how women respond to stress.