![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_get_a_handle_on_stress_lg.tmb-card-head.webp?sfvrsn=6b8c3699_8)
Get a Handle on Stress
Know how you respond to manage your reactions in healthy ways.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_banish_anguish_ptsd_lg.tmb-card-head.webp?sfvrsn=d5e8a8be_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_when_stress_gets_physical_lg.tmb-card-head.webp?sfvrsn=d525e7f9_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_6_stress_myths_lg.tmb-card-head.webp?sfvrsn=a2a1955e_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_dont_let_stress_be_boss_lg.tmb-card-head.webp?sfvrsn=b3b0bab5_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63861_coping_caregiver_stress_lg.tmb-card-head.webp?sfvrsn=a8b3452_8)
Coping with Caregiver Stress
Caregivers need care, too!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-phy61171-fitness-tracker_infogrphc.tmb-card-head.webp?sfvrsn=1a412a95_8)
Reap the Rewards of Fitness Trackers
Find the motivation and accountability you need to keep moving.
![S-C-PHY62417-Hydrtn_Stckbl](https://premierhealth.azureedge.net/img/images/default-source/default-album/s-c-phy62417-hydrtn_stckbl.tmb-card-head.webp?sfvrsn=29858168_11)
Keep That Water Coming!
Tips for staying hydrated before, during and after your workout.
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Don't Let Your Purse Weigh You Down
How — and why — to tame your monstrous handbag.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/n-c-phy62418-lice-infographic_final.tmb-card-head.webp?sfvrsn=13a4d5ec_8)
![High Heels Infographic](https://premierhealth.azureedge.net/img/images/default-source/default-album/p-c-ort60640-www_highhls_infographic_rvsd.tmb-card-head.webp?sfvrsn=c4d194ca_11)
High Heel Horrors? Listen to Your Feet
Is being fashion-forward worth the danger?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-stay-healthy-and-energized-during-cancer-treatment.lg.tmb-card-head.webp?sfvrsn=955a5c5b_8)
Stay Healthy and Energized During Cancer Treatment
Tips to stay strong in your cancer fight.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-painful-sex-vaginismus-culprit-lg.tmb-card-head.webp?sfvrsn=b88eaf0b_8)
Painful Sex? Vaginismus Could Be the Culprit
Consult your doctor about help to relieve your pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-skin-to-skin-contact-newborn-lg.tmb-card-head.webp?sfvrsn=8aab1268_8)
Skin-to-Skin Contact: Bond With Your Newborn
Both you and your baby win when you hold your newborn skin to skin.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn63412-yes-dear-tonight-i-have-headache-lg.tmb-card-head.webp?sfvrsn=5f20ce60_8)
Yes Dear, Tonight! I Have a Headache
Can orgasm trigger or relieve a headache? Or both?