Video: New Yoga Poses
Don’t worry if you fall over at first!
Video: After a Bad Day, Get Up and Get Out There!
Getting back on track is as easy as a walk in the park!
Video: Binge Eating
Don’t let binge watching turn into binge eating!
Video: Feeling Sick? Give Yourself a Break
Sometimes you just need a nutty bar!
Video: Time for the March Weigh In
Dr. Jenny ups her game!
Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
Video: Stair Talk
It’s okay to take a breather.
Video: Working Out Together
Don’t be gym shamed – work out together!
Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
Video: Feeling Good While Working Out
Find your exercise coasting point.
Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?
Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.