![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-103-grocery-kitchen.tmb-card-head.webp?sfvrsn=f96c739a_8)
Support is Crucial!
Finding support can mean finding success!
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Video: Why Bother Changing Your Lifestyle?
“You can change your life if you are persistent.”
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Video: Can Yoga Really Have an Impact?
Stretch it out for better motion.
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Video: Stair Talk
It’s okay to take a breather.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-92-walk-in-gym-coat-name.tmb-card-head.webp?sfvrsn=2b46199f_8)
Are You Missing Out?
It’s time to stop missing out on things because of your weight!
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Video: Working Out Together
Don’t be gym shamed – work out together!
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Video: Hiking? Don't Forget the Water!
Staying hydrated should be a top priority!
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Video: It Fits! Shopping Success
All those lifestyle changes can pay off in the fitting room!
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Video: Feeling Good While Working Out
Find your exercise coasting point.
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Video: Don't Let One Bad Day Sabotage Your Diet
Ever have one of those days when you can’t say no to your favorite food?
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The Goal: Living Healthy Every Day
Integrating your goals into the lifestyle you want leads to true success.
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Realizing You’re More Than Your Weight
Don’t let your weight define who you are or who you can become!
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Video: Yoga-Not as Easy as You Think!
When simple stretching isn’t so simple.
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Video: Taking it Easy - with Yoga
Pushing too hard can put you out of commission.
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Video: Getting Comfortable in Your Clothes
Weight loss and exercise can get you back into those hidden gems in your closet.