![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-208-cooking-recipe.tmb-card-head.webp?sfvrsn=b62d84de_8)
Meal Services Keep it Fast and Fresh
Is a meal service a good solution for you?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-251-quick-salad.tmb-card-head.webp?sfvrsn=33e3d92e_8)
Eating Your Feelings?
Who here copes with life’s ups and downs by eating? There’s a better way.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Bad Day: You Made It!
How to take a terrible day and turn it around.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-bad-day-keep-going.tmb-card-head.webp?sfvrsn=9589a83e_8)
Video: Bad Day? Keep Going!
Ever want to skip the gym and just go straight to bed?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-1-eliptical.tmb-card-head.webp?sfvrsn=378cc651_8)
Exercise - It's Essential!
Don’t give up! Keys to success when starting a new exercise plan.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsdown.tmb-card-head.webp?sfvrsn=565e6823_8)
Video: Taking a Tumble
Helping to minimize injury to your body and your ego.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-145-saladprep-kitchen.tmb-card-head.webp?sfvrsn=8edfd945_8)
Nutrition – Accountability is the Key
Explore tools and tips to help you on your journey to better nutrition.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojishug.tmb-card-head.webp?sfvrsn=51f3c1fb_8)
Video: Hiking in the Snow
Find a little serenity in the snow.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt71198-fitting-exercise-in.tmb-card-head.webp?sfvrsn=8e44d2a1_8)
Video: You Don’t Need a Gym to Get Moving
Skip the elevator!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: Get Ready to Start Going to the Gym
Are you ready to hit the gym?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock_gym_stackable-640x360.tmb-card-head.webp?sfvrsn=a52bf0ac_8)
Goal Setting - the Long and Short of It
Can setting specific, tangible goals really help you lose weight and keep it off?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisthumbsup.tmb-card-head.webp?sfvrsn=40a2d078_8)
Video: Meet Dr. Jenny
Can someone who has been obese for almost 10 years really turn her life around?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/hartsock-101-headshot-gym.tmb-card-head.webp?sfvrsn=e2db44a0_8)
Introduction: The Journey Begins
Be inspired by Dr. Jenny’s struggle with weight and her quest for good health.