Video: It Fits!

Video: Getting Hyped for the Trip!

Hiking trails here we come!

Video: See the Transformation!

Sometimes the mirror says more than the numbers!

Video: Want to Keep Yourself Motivated?

Grab a pal and try something new!

• Bone and Joint Health
• Health Topics
• Joint Conditions/Injuries/Treatment
• Shoulder

Rotator Cuff Injuries Painful, Common

• Exercise
• Fitness
• Fitness and Exercise
• Health Topics
• Staying Active
• Your Family's Health

Different Exercises Help the Body In Different Ways

• Back and Spine
• Bone and Joint Health
• Health Topics
• Joint Conditions/Injuries/Treatment
• Joint Pain/Pain Management

Lower Back Pain Common, Easy To Confuse With Hip Pain

• Cardiology And Vascular Health
• Health Topics
• Heart And Vascular Disease Prevention
• Heart Health
• Stroke
• Stroke Prevention

Reducing Stress Can Improve Cardiovascular Health

• Cardiology And Vascular Health
• Health Topics
• Heart Disease Risk Factors
• Heart Health

Lower Blood Pressure Standard Might Be Right For You

Video: Change is Possible!

“If I can do it, anyone can!”

Video: Taking the Fall!

Avoiding injury is a matter of strength and balance (and maybe a touch of gymnastics!)

• Bone and Joint Health
• Health Topics
• Osteoarthritis
• Osteoporosis/Fragility Fractures

Catch a Silent Killer With Osteoporosis Screening

Don’t let this debilitating disease go unnoticed.

• Bone and Joint Health
• Diet and Nutrition
• Health Topics
• Osteoporosis
• Osteoporosis/Fragility Fractures

Eat Your Way To Stronger Bones To Prevent Osteoporosis

Make smart food choices to build up bones, not make them weaker.

• Parenting
• Safety

Moral of the Study: Take Concussions Seriously

Finding Our Common Ground

With support, we are all capable of change.