![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-c-mkt72059-be-brave_stack.tmb-card-head.webp?sfvrsn=f62c67f6_8)
Be Brave Today and Every Day!
“Whatever it is, do it.”
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-5.tmb-card-head.webp?sfvrsn=f3e8866f_8)
How I'm Doing It: Summing It Up
Follow Dr. Jenny’s steps to a healthier life!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-4.tmb-card-head.webp?sfvrsn=51fb704e_8)
How I'm Doing It: Keep Exercise Fun!
Do what you love and you’ll keep doing it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/nutrition-4.tmb-card-head.webp?sfvrsn=c5c2a002_8)
How I'm Doing It: Eating Out
Eating out doesn’t have to mean over eating!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisfistpump.tmb-card-head.webp?sfvrsn=d06c4fcd_8)
Video: I Did It!
Another milestone crushed!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/exercise-3.tmb-card-head.webp?sfvrsn=375701f8_8)
How I'm Doing It: Variety
“Now is where it really gets fun and challenging!”
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/jennyemojisrosereward.tmb-card-head.webp?sfvrsn=3a1acd95_8)
Video: It's All About Perspective
Keeping it positive can make all the difference.